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dianemillervuoso
Journal
16 Dec 14
dianemillervuoso's Journal, 16 Dec 14
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Weigh In record (no journal entry) for 16 December 2014
77.9 kg
Lost so far:
16.9 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2014:
943 kcal
Fat: 55.16g | Prot: 68.19g | Carbs: 41.08g.
Breakfast:
Cheddar Cheese, Scrambled Egg.
Lunch:
Lowfat (1-2% Fat) Cottage Cheese, Ball Park Lean Beef Franks.
Dinner:
Beef Vegetable Stew Type Soup with Potato.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1992 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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dianemillervuoso's Weight History
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