Weigh In record (no journal entry) for 16 December 2014
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1620 kcal
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Fat: 61.84g | Prot: 84.14g | Carbs: 175.72g.
Breakfast: Nescafé Café Vienés, Eroski Seleqtia Zumo de Granada. Lunch: Activia Fibra Plus, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Vitalinea Fondant, McDonald's Ensalada César con Pollo Crispy. Snacks/Other: Nescafé Café Vienés. more...
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Gaining 1.1 kg a Week
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