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Yulia_krasotulia🎀
Journal
22 Sep 17
Yulia_krasotulia🎀's Journal, 22 Sep 17
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Weigh In record (no journal entry) for 22 September 2017
61.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2017:
445 kcal
Fat: 13.40g | Prot: 63.14g | Carbs: 22.61g.
Breakfast:
Weider Protein 80 Plus Coconut, Rushemp Ядра Конопли, Красная Цена Творог 1,8%.
Lunch:
Weider Protein 80 Plus Coconut.
Snacks/Other:
Лито Ржаные Отруби, Коровка из Кореновки Кефир 1%, Weider Protein 80 Plus Coconut, Lindt Горький Шоколад 70% Какао, Турбослим Кофе Капучино.
more...
1770 kcal
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Apple Health - 23 hours and 53 minutes.
more...
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Yulia_krasotulia🎀's Weight History
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