Weigh In record (no journal entry) for 01 February 2023
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65.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1093 kcal
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Fat: 36.19g | Prot: 78.68g | Carbs: 107.09g.
Breakfast: King Манго Сушёное без Сахара, Paulig Кофе Зерновой, Котлета Домашняя, Тушеные Овощи, Мистраль Чечевица Вареная. Lunch: Тушеные Овощи, Курица Вареная, Чечевица Вареная. more...
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Losing 4.9 kg a Week
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