Weigh In record (no journal entry) for 01 February 2023
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1525 kcal
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Fat: 78.09g | Prot: 32.07g | Carbs: 188.42g.
Breakfast: Beetroot Juice, Ginger , Tomato Juice, Freshly Squeezed Orange Juice, Carrot Juice. Lunch: Butter , Methi Paratha. Dinner: McDonald's McAloo Tikki Burger, Papayas . Snacks/Other: Mixed Seeds, Raisins (Seedless) , Date, Milk, Guavas , Grapes. more...
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2188 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kaursup871's Weight History
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