Weigh In record (no journal entry) for 01 February 2023
|
63.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1005 kcal
|
Fat: 38.49g | Prot: 45.39g | Carbs: 117.13g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Parmalat Молоко 3,5%, Protein Rex Cookie X2 Кокос. Lunch: ВкусВилл Лепешка Португальская. Dinner: Огурец (с Кожурой), Русское Море Крабовое Мясо. Snacks/Other: Винегрет. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freelance_stocker's Weight History
|