Weigh In record (no journal entry) for 01 February 2023
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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797 kcal
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Fat: 13.48g | Prot: 82.89g | Carbs: 93.86g.
Breakfast: Tree Of Life Протеин. Lunch: Империя Вкуса Ветчина с Индейкой 3%, Зеленая Фасоль (Замороженная), Брокколи. Dinner: Яблоко Зеленое. Snacks/Other: Ehrmann Эрмигурт Пудинг Шоколадный, Ehrmann Эрмигурт Пудинг Шоколадный. more...
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Losing 0.9 kg a Week
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link_in_all's Weight History
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