Weigh In record (no journal entry) for 01 February 2023
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84.2 kg
Lost so far: 21.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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581 kcal
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Fat: 27.07g | Prot: 14.29g | Carbs: 68.33g.
Breakfast: Tomato Sandwich. Snacks/Other: Starbucks Americano (Grande), Almonds , Saltine Crackers. more...
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Losing 0.9 kg a Week
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losschan's Weight History
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