Weigh In record (no journal entry) for 01 February 2023
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1456 kcal
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Fat: 36.27g | Prot: 61.21g | Carbs: 218.06g.
Breakfast: The Laughing Cow Belcube, Apel (tanpa Kulit). Lunch: Nasi Putih, Ayam Rica-Rica. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Starbucks Caramel Stroop Waffle, Mujigae Topokki, Shihlin XXL Chicken, Gula Pasir, Oatside Oat Milk Barista Blend, Nescafe Classic. more...
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Losing 0.3 kg a Week
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marshateng's Weight History
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