Weigh In record (no journal entry) for 01 February 2023
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53.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1576 kcal
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Fat: 59.48g | Prot: 40.49g | Carbs: 249.26g.
Breakfast: Kue Semprong, Croissant Keju, My Roti Roti Ogura (Kacang Merah), Pisang Kepok Rebus, Pigo Palm Sugar, Incofood Maxcreamer, Nescafe Classic. Lunch: Captain Oats Instant Oatmeal, Promina Sweet Cereal Chocolate Avocado , Taro Taro Net (40g), Kue Nastar, Tempe Bacem, Kue Selai Kacang, Kue Bangkit Sagu, Jeruk, Nutella Hazelnut Spread With Cocoa, Skippy Creamy Peanut Butter , Roti, Croissant Coklat. Dinner: Indomilk Susu Kental Manis, Nutrijell Jelly Powder Anggur. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mentos Permen, Prune Kering, Dunkin Donuts Glazed Donuts , Meranti Bolu Gulung, Rebo Kuaci Original, Rebo Kuaci Salted Caramel , Pastel, Pepaya. more...
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1350 kcal
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Exercise:
Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Geline227's Weight History
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