|
There is no one size fits all in diet / nutrition. You need to find what it is your body needs and what works for you. If you have issues carbohydrate metabolism then refined flours sugars are a bane to you and will make you sick with chronic illness. Fats are your friend only natural fats like butter, olive oil, lard, coconut oil. Stay away from crisco, soy, corn, canola oil..... all highly processed. Be natural in your eating and use supplements which will help fight insulin resistance.
|
100.4 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1425 kcal
|
Fat: 79.36g | Prot: 97.30g | Carbs: 72.07g.
Lunch: Sweet Onions , Great Value Hamburger Dill Chips Pickles, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Schar Gluten Free Classic White Bread. Dinner: Season's Choice Steamed Mixed Vegetables, Asian Grill Boneless Ribs Small Portion, Publix Extra Large Shrimp. Snacks/Other: Hill Country Fare Pineapple Chunks in Its Own Natural Juice, Great Value 4% Cottage Cheese, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Great Value Hard Boiled Eggs. more...
|
Losing 2.0 kg a Week
|