Weigh In record (no journal entry) for 31 January 2023
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1486 kcal
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Fat: 57.53g | Prot: 38.34g | Carbs: 213.72g.
Breakfast: Godiva Dark Chocolate Truffles, Bulk Barn Spicy Glazed Pecans, Taisun Mixed Congee. Dinner: Cooked Egg Yolk, Pork Roast, Glutinous White Rice. Snacks/Other: Kirkland Signature Pistachios, Compliments Instant Noodles, Tangerines (Mandarin Oranges) , Bananas . more...
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Losing 3.2 kg a Week
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