Weigh In record (no journal entry) for 31 January 2023
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1234 kcal
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Fat: 72.58g | Prot: 32.53g | Carbs: 112.63g.
Breakfast: Белореченские Торты Торт Молочная Девочка. Lunch: Сосиски Молочные, Картофельное Пюре. Dinner: Чай, Сосиски Молочные, Картофельное Пюре, Белореченские Торты Торт Молочная Девочка. Snacks/Other: Сушкоф Онигири с Сурими. more...
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Losing 1.4 kg a Week
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