Weigh In record (no journal entry) for 31 January 2023
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1113 kcal
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Fat: 33.73g | Prot: 60.94g | Carbs: 144.25g.
Lunch: White Grapes, Mayonnaise, Canned Salmon, Ovenjoy 60% Whole Wheat Bread. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Kit Kat Kit Kat Bites, President's Choice Pineapple Juice, Leclerc Biscuit Célébration. more...
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3087 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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exotic.poultry0669's Weight History
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