Weigh In record (no journal entry) for 16 December 2014
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76 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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924 kcal
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Fat: 32.54g | Prot: 56.15g | Carbs: 97.05g.
Breakfast: Coop Succo Mela Carota Limone. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Wasa Integrale, Fage Flair. Dinner: Caffè Espresso, Zuegg Marmellata di Pesche, Mulino Bianco Armonie Cereali Fette Biscottate, Capocollo, Frittata di Uova. more...
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3164 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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Losing 3.5 kg a Week
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