licet1990's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

52.1 kg Lost so far: 5.9 kg. Still to go: 52.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1510 kcal

Fat: 66.88g | Prot: 76.02g | Carbs: 145.69g. Breakfast: Powerade Powerade, Hamburguesa Grande. Lunch: Pechuga de Pollo Hervida, Arroz Chaufa, Sopa Wantán. Dinner: Chocotorta, D'Onofrio Frío Rico. more...

1634 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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licet1990's Journal, 31 Jan 23

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licet1990's Weight History