Weigh In record (no journal entry) for 31 January 2023
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91 kg
Lost so far: 4.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1361 kcal
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Fat: 66.92g | Prot: 60.12g | Carbs: 145.07g.
Breakfast: Nescafe Gold Blend. Lunch: Semangka, Mama Suka Rumput Laut Panggang (Nori), Tempe Goreng, Tahu Goreng, Garam, Ayam Goreng, Bawang Merah, Saori Saos Tiram, Brokoli, Tumis Buncis, Wortel Dimasak, Edamame, Jagung Rebus, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Tugu Jogja Bakpia Kukus Keju, Richeese Siip, Tropicana Slim Mint Cocoa, Pocky Strawberry Flavour. more...
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Losing 3.2 kg a Week
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My Diet Journey :)'s Weight History
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