Weigh In record (no journal entry) for 31 January 2023
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52 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1357 kcal
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Fat: 34.90g | Prot: 86.68g | Carbs: 177.78g.
Breakfast: Banana, Egg, Egg White. Lunch: Fried Beef Liver, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Galo Macarrão Cozido. Dinner: Egg, Norte Goma Goma de Tapioca, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Hortifruti Abacaxi, Quaker Farelo de Aveia, Hortifruti Mamão Formosa. more...
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Losing 0.1 kg a Week
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