Weigh In record (no journal entry) for 29 January 2023
|
71 kg
Lost so far: 11.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
460 kcal
|
Fat: 25.71g | Prot: 30.29g | Carbs: 24.81g.
Breakfast: Мандарины, Rokiskio Сыр Экстра, Домик в деревне Молоко 3,5%, Помидорка 100% Томатная Паста, Простоквашино Сметана 10%, Яйцо, Nescafe Dolce Gusto Кофе с Молоком. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lata2000's Weight History
|