Weigh In record (no journal entry) for 31 January 2023
|
49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
233 kcal
|
Fat: 4.55g | Prot: 18.81g | Carbs: 27.23g.
Breakfast: Biedronka Mortadela, King's Crown Ogórki Konserwowe Ćwiartki, Pilos Skyr w Stylu Islandzkim Wanilia, Kaufland Pomidor Cherry, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|