Sakta men säkert nedåt
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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928 kcal
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Fat: 27.16g | Prot: 44.67g | Carbs: 129.19g.
Breakfast: Blåbär, Havregrynsgröt, Arla Laktosfri Lättmjölk, Önos Äppelmos Lågkalori. Lunch: Apelsiner, Te (Bryggt), Lidl Spetspaprika, ICA Extra Rökt Skinka, Rågbröd. Dinner: Morötter, ICA Köttbullar, Potatis (med Skal, med Salt, Kokt), ICA Basic Lingonsylt, Vitkål. Snacks/Other: Lidl Spetspaprika, ICA Extra Rökt Skinka, Rågbröd, Arla Lätt & Lagom, Kaffe. more...
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Losing 1.8 kg a Week
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