Irenskir's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

54 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

1688 kcal

Fat: 66.33g | Prot: 113.36g | Carbs: 158.92g. Breakfast: Банан, Обережье Творог 5%. Lunch: Макароны Отварные, Куриные Бедрышки (Запеченные), Картофель Рассет (с Кожурой). Snacks/Other: Сдобушка Круасан со Сгущенкой. more...

1696 kcal

Exercise: Бег на дорожке - 25 minutes, Велотренажер - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Irenskir's Weight History

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Irenskir's Journal, 27 Jan 23

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Irenskir's Weight History