Weigh In record (no journal entry) for 31 January 2023
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2311 kcal
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Fat: 96.31g | Prot: 132.69g | Carbs: 223.53g.
Breakfast: Banana, Yogurt Greco, Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro, Prozis 100% Whey Hydro Isolate. Lunch: Mozzarella, Riso Bianco. Dinner: Carte d'Or Gelato al Tartufo, Esselunga Ananas a Fette, Findus Sofficini al Formaggio, Mozzarella. Snacks/Other: Prozis 100% Whey Hydro Isolate, Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro. more...
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Gaining 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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