Weigh In record (no journal entry) for 30 January 2023
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1134 kcal
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Fat: 46.61g | Prot: 41.89g | Carbs: 149.05g.
Breakfast: Ceifeiro Semente de Chia, Naturale Maçã Fuji, Hortmix Manga Picada. Lunch: Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Batata Inglesa Cozida, Quiabo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Café com Leite Integral, Omelete ou Ovos Mexidos, Hortifruti Banana Terra , Cuscuz (Cozido). Snacks/Other: Brownies, Mabel Biscoito Amanteigado Sabor Leite, Dr. Oetker Beijinho de Colher . more...
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steady weight
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janinearaujodasilva0's Weight History
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