eng.marcialopes's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

74.5 kg Lost so far: 7.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1145 kcal

Fat: 62.83g | Prot: 62.90g | Carbs: 79.04g. Lunch: Abobrinha Italiana, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Isabela Bolacha de Maizena, Sadia Mussarela, Yoki Pipoca Premium, Qualy Margarina (com Sal), Pullman Pão Integral Original. more...

2226 kcal

Exercise: Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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eng.marcialopes's Weight History

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eng.marcialopes's Journal, 30 Jan 23

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eng.marcialopes's Weight History