Weigh In record (no journal entry) for 15 December 2014
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67.8 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1885 kcal
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Fat: 49.44g | Prot: 41.22g | Carbs: 302.27g.
Breakfast: Coffee, Baileys Baileys French Vanilla Coffee Creamer, Lifeway Foods Lowfat Raspberry Kefir, Multi grain Cheerios 016000487697, Nestle Juicy Juice 100% Berry Juice. Lunch: Parmesan Cheese (Grated), Ragu Old World Style Original Pasta Sauce, Priano Four Cheese Tortellini. Dinner: Red Potatoes 121514, Heinz Tomato Ketchup, Sweet Harvest Fruit Cocktail, Black Bean Burger, L'oven Fresh Hamburger Bun, Happy Farms Shredded Sharp Cheddar Cheese. Snacks/Other: Harris Teeter Pink Frosted Soft Sugar Cookies, Fit & Active Cheddar Cheese Rice Snacks, Ritz Cracker Cookies, Peppermint Graham Breakaways. more...
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1887 kcal
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Exercise:
Washing Dishes - 21 minutes, Cleaning - 30 minutes, Breastfeeding - 40 minutes, Walking (slow) - 3/kph - 35 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes. more...
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Gaining 1.3 kg a Week
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jaastruthers's Weight History
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