Weigh In record (no journal entry) for 31 January 2023
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63.5 kg
Lost so far: 14.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1701 kcal
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Fat: 57.11g | Prot: 105.74g | Carbs: 213.54g.
Breakfast: Kuning Telur, Putih Telur, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Kacang Panjang Hijau, Tempe, Dada Ayam, Nasi Putih. Dinner: Gula Merah, Royco Royco Ayam, Garam, Sunco Minyak Goreng, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Tricks Asian BBQ Baked Crisps, Kalbe Slim & Fit Cookies, Tropicana Slim Sweetener Diabtx, Nescafe Classic. more...
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2082 kcal
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Exercise:
Cardio - 22 minutes, Fitness Training (Workout) - 50 minutes, Walking (slow) - 3/kph - 47 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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maya.andriyana's Weight History
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