Weigh In record (no journal entry) for 30 January 2023
|
86.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
2432 kcal
|
Fat: 71.69g | Prot: 208.92g | Carbs: 228.37g.
Breakfast: Tortillas de Maíz, Huevo. Lunch: Arroz Blanco, Plátano, Bolillo, Pechuga de Pollo. Dinner: Tortillas de Maíz, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Pechuga de Pollo, Bolillo, Lala 100 Proteina (250ml). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|