gosicks's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

63.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

959 kcal

Fat: 38.19g | Prot: 55.10g | Carbs: 98.85g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Granola Creations Cinnamon & Raisin, Quaker Oat. Lunch: Tempe Goreng, Ikan, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Hatari Cream Crackers. more...

1951 kcal

Exercise: Fitness Training (Workout) - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...

Losing 0.5 kg a Week

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gosicks's Journal, 31 Jan 23

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gosicks's Weight History