Weigh In record (no journal entry) for 31 January 2023
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1268 kcal
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Fat: 48.66g | Prot: 60.37g | Carbs: 151.25g.
Breakfast: Ote-ote, Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Tempe. Dinner: Telur Rebus, Bakso Ayam, Mie Ayam. Snacks/Other: Lemon, Jordan Bakery Roti Kering, Usus Ayam Goreng, Singkong Goreng, Kelengkeng, Pepaya. more...
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Losing 0.7 kg a Week
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Septirfk's Weight History
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