Weigh In record (no journal entry) for 28 January 2023
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99.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2198 kcal
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Fat: 67.56g | Prot: 211.40g | Carbs: 191.82g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Ovo Frito sem Gordura, Goma de Tapioca. Second Breakfast: Frango Desfiado, Pão Integral 12 Grãos, Requeijão Cremoso Light. Lunch: Italac Queijo Mussarela, Batata Inglesa, Filezinho Sassami, Requeijão Cremoso Light. Afternoon Tea: Bold Snacks Bold Café e Doce de Leite, Italac Leite Desnatado, Growth Supplements Creatina, Growth Supplements 80% Whey Protein, Morangos, Banana Nanica. Dinner: Friboi Carne Moída Patinho, Ovo Frito sem Gordura, Tchê Pão Pão de Hot Dog. Supper: Flocão de Milho , Queijo Mussarela, Ovo Frito sem Gordura. more...
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Losing 0.7 kg a Week
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EudesAndrade's Weight History
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