Weigh In record (no journal entry) for 30 January 2023
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99.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1752 kcal
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Fat: 36.02g | Prot: 185.71g | Carbs: 171.06g.
Breakfast: Flocão de Milho , Queijo Mussarela, Creatina Monohidratada, Ovo Frito sem Gordura. Second Breakfast: Frango Desfiado, Pão Integral 12 Grãos, Requeijão Cremoso Light. Lunch: Batata Inglesa, Filezinho Sassami, Mistura 4 Legumes, Requeijão Light. Afternoon Tea: CCGL Leite em Pó Desnatado, Herbalife Shake de Doce de Leite, Herbalife Protein Powder, Coqueiro Patê de Atum , Visconti Pão de Forma Integral, Piracanjuba Whey Zero Lactose Cacau. Dinner: Macarrão Integral Zero Glúten , Carne Moída Patinho. more...
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Gaining 1.4 kg a Week
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EudesAndrade's Weight History
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