Weigh In record (no journal entry) for 30 January 2023
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82.8 kg
Lost so far: 38.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1377 kcal
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Fat: 52.22g | Prot: 103.82g | Carbs: 125.92g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Canela, Semillas de Lino. Lunch: Hacendado Yogur Natural, Aceite de Oliva Extra Virgen, Pasta Integral Cruda, Hacendado Carne Picada Vacuno y Cerdo. Dinner: Pasta Integral Cruda, Hacendado Yogur Natural, Caldo de Huesos. Snacks/Other: Azúcar Morena, Valor Cacao 100% Natural, Leche Desnatada. more...
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2424 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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