Weigh In record (no journal entry) for 30 January 2023
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2645 kcal
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Fat: 95.24g | Prot: 62.85g | Carbs: 398.17g.
Breakfast: Susamlı Simit, Tarhana Çorbası, Beyaz Ekmek, Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Muz, Ekmek, Kokoreç. Dinner: Katmer. Snacks/Other: Mandalina, Portakal, Muz, Ülker Rulokat. more...
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Losing 0.4 kg a Week
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