Weigh In record (no journal entry) for 30 January 2023
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100.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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373 kcal
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Fat: 29.33g | Prot: 25.91g | Carbs: 1.68g.
Breakfast: Yumurta Omleti. more...
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Gaining 0.1 kg a Week
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