Weigh In record (no journal entry) for 15 December 2014
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89.8 kg
Lost so far: 23.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1830 kcal
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Fat: 59.30g | Prot: 147.25g | Carbs: 208.00g.
Breakfast: Stonyfield Farm Organic Fat Free Milk, Van's Honey Nut Crunch, Dole Bananas, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea. Lunch: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Dinner: Zaxby's Garden Caesar Zalad with Grilled Fillet, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Kellogg's All-Bran Original, Deli Style Teriyaki Beef Stick, Golden Flake Old Fashioned Fried Pork Skins. more...
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2948 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 6 hours and 6 minutes, Sitting - 8 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 17 minutes. more...
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Losing 0.8 kg a Week
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