exotic.poultry0669's Journal, 30 Jan 23

exotic.poultry0669's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2023

99.8 kg Lost so far: 6.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

2062 kcal

Fat: 114.19g | Prot: 111.26g | Carbs: 146.45g. Breakfast: Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Canned Salmon. Dinner: Ovenjoy 60% Whole Wheat Bread, Fried Egg, President's Choice Hot Italian Pork Sausages. Snacks/Other: Leclerc Biscuit Célébration, White Grapes, Grape Juice. more...

2536 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

17 Supporters Support

Comments

Fantastic!

30 Jan 23 by member: Sideview

Yay! So glad I'm losing weight. Thanks for the support 😃🌞

31 Jan 23 by member: exotic.poultry0669

My weigh in today wasn't as bad as I thought it was going to be. 2lbs up. In the next few days I will try to fit in time at the pool for some swimming. Swimming always gives me excellent results! Plus it's fun and the hot tub is so good on the body! Hope you all have a great day! 🙂

31 Jan 23 by member: exotic.poultry0669

excellent job!!!

31 Jan 23 by member: shachir

Thanks 😃

31 Jan 23 by member: exotic.poultry0669


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

exotic.poultry0669's Weight History

View Complete History

exotic.poultry0669's Journal, 30 Jan 23

Submit a Comment

exotic.poultry0669's Weight History