Weigh In record (no journal entry) for 28 January 2023
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1292 kcal
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Fat: 67.21g | Prot: 49.88g | Carbs: 126.52g.
Breakfast: 2% Fat Milk, Kraft Cheese Slice, Philadelphia Herb & Garlic Cream Cheese Spread, Fried Egg. Dinner: Taisun Mixed Congee. Snacks/Other: Kirkland Signature Pistachios, Steamed Bun, Butter Croissants . more...
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Gaining 2.5 kg a Week
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