Weigh In record (no journal entry) for 30 January 2023
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86.1 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1045 kcal
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Fat: 34.05g | Prot: 78.21g | Carbs: 109.16g.
Breakfast: Piá Iogurte Natural Parcialmente Desnatado, Banana Caturra. Lunch: Purê de batata e frango. Dinner: Ovo, Vigor Queijo Parmesão Ralado, Carne de Vaca Moída (95% Magro / 5% Gordo), Predilecta Milho Verde em Conserva. Snacks/Other: Piá Iogurte Natural Parcialmente Desnatado, Banana Caturra, Maçãs Gala, Seven Boys Pão de Sanduíche Integral, Ovo Cozido, Queijo Mozzarella. more...
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Losing 1.4 kg a Week
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AlissonOSantos's Weight History
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