Weigh In record (no journal entry) for 15 December 2014
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 December 2014:
|
988 kcal
|
Fat: 26.78g | Prot: 38.59g | Carbs: 163.52g.
Breakfast: Курага, Геркулес Хлопья Овсяные. Lunch: Оливковое Масло, Капуста, Свеклы, Огурец (с Кожурой), Помидоры, Гречка. Dinner: Простоквашино Зерненый Творог. Snacks/Other: Пеко Рахат-Лукум, Киви. more...
|
|
1534 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everdeeen's Weight History
|