Weigh In record (no journal entry) for 30 January 2023
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73.8 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1466 kcal
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Fat: 62.76g | Prot: 146.05g | Carbs: 88.53g.
Breakfast: Eggland's Best Organic Large Brown Eggs, Great Value String Cheese, Cedar’S Bakery Pita Bread, Salt. Lunch: Black Forest Gummy Bears, Hershey's Kisses Hugs, Hershey's Kisses Hugs, Butternut squash by gram, Salt, Turkey cabbage soup. Dinner: Lemon Juice , Olive Oil , Cabbage , Frozen crockpot chicken, Cello Grated Pecorino Romano. Snacks/Other: Great Value Sliced Roasted Almonds, Great Value Sliced Roasted Almonds, Kirkland Signature Greek Yogurt. more...
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steady weight
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marm0ora's Weight History
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