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weight reset to start logging again.
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1393 kcal
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Fat: 31.22g | Prot: 63.37g | Carbs: 215.96g.
Breakfast: Molenberg Balance Sandwich, Bananas , Vitasoy Soy Milky Regular, Nothing Naughty Hemp Protein Powder. Lunch: Nothing Naughty Plant Protein Bar Ginger Crunch. Dinner: Potato Curry, Bean Supreme Firm Style Tofu, Lettuce, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Tortilla Chips (White Corn, Unsalted) , Molenberg Balance Sandwich, Apples , Apricots , Oranges . more...
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3695 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Melty-Potato's Weight History
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