Weigh In record (no journal entry) for 30 January 2023
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87 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1291 kcal
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Fat: 50.16g | Prot: 52.01g | Carbs: 158.09g.
Breakfast: Honing, AH Havermelk, Quaker Havermout (40g). Lunch: Beemster Extra Belegen 48+, AH Boeren Donker Volkoren, Becel Light, Wasa Volkoren Cracker, Pindakaas. Dinner: AH Sla Compleet met Tomaat en Komkommer, Iglo Lekkerbekjes in Bierbeslag, Gepofte Aardappel (met Schil). Snacks/Other: Granola, Campina Magere Milde Kwark met 'N Vleugje Kokos, Sinaasappelen. more...
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Losing 0.2 kg a Week
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esther dekker's Weight History
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