Weigh In record (no journal entry) for 30 January 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1331 kcal
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Fat: 51.35g | Prot: 58.95g | Carbs: 157.46g.
Breakfast: Hellmann's Maionese, Panco Pão de Milho, Café, Sadia Salame tipo Italiano, Quatá Leite Desnatado. Lunch: Nissin Miojo de Galinha Caipira, Carne Moída, Pitaya. Dinner: Mamão Formosa, Carne Moída, Alface, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Bolo de Fubá, Café, Pitaya. more...
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Losing 0.4 kg a Week
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