Weigh In record (no journal entry) for 30 January 2023
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61.1 kg
Lost so far: 13.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1357 kcal
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Fat: 36.05g | Prot: 209.56g | Carbs: 42.86g.
Breakfast: ЭГО Творог Обезжиренный 0%, Грецкие Орехи, Финики. Lunch: Огурец (с Кожурой), Помидорка Томатная Паста, Fish House Окунь Морской Отварной. Dinner: Watt-N Мицеллярный Казеиновый Белок. Snacks/Other: Вологодский Молочный Комбинат Кефир 1%, Protein Rex Chocolate Brownie, Куриное Филе. more...
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Gaining 0.7 kg a Week
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LesyAlekseeva's Weight History
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