baby624's Journal, 01 Jul 11

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Weigh In record (no journal entry) for 01 July 2011

53.0 kg Lost so far: 1.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2011:

1424 kcal

Fat: 40.48g | Prot: 119.12g | Carbs: 145.18g. Breakfast: Elite 12 hour, Egg White. Lunch: Elite 12 hour, Steak. Dinner: Mediterranean Wrap, Side Caesar Salad. Snacks/Other: Low Fat (no sugar added) Chocolate Milk, Elite 12 hour, matcha powder, Milk (Nonfat), Bananas. more...

1569 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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baby624's Journal, 01 Jul 11

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baby624's Weight History