Weigh In record (no journal entry) for 30 January 2023
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2124 kcal
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Fat: 38.38g | Prot: 117.15g | Carbs: 313.35g.
Breakfast: Vive Soy Leche de Almendras, Aceite de Oliva Extra Virgen, Eco Cesta Tortitas de Arroz, Life Pro Whey Protein (Choco Jungle), Aldi Pechuga de Pavo Cocida Finas Lonchas, Gut Bio Copos de Quinoa Inflada. Lunch: Hacendado Arroz Basmati, Muslo de Pollo (sin Comer la Piel), Gut Bio Sedanini de Garbanzos. Dinner: Huevos Guillen Huevos de Gallinas Camperas, Patata, Hacendado Pasta de Lentejas Rojas. Snacks/Other: Lidl Claras de Huevo, Vive Soy Leche de Almendras, AFG Harina de Mandioca. more...
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Losing 1.8 kg a Week
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sonyx___'s Weight History
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