Weigh In record (no journal entry) for 30 January 2023
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77.6 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2038 kcal
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Fat: 76.62g | Prot: 98.15g | Carbs: 211.58g.
Breakfast: Peak Whey Protein, Chiquita Banane, Maracuja, Gut & Günstig Naturjoghurt 0,1%, Papaya. Lunch: Ziegenkäse (Weich), REWE Beste Wahl Dinkel Vollkornbrot, Lambertz Nussecken, Weißer Tafelwein, Vollmilch. Dinner: Speiseeis, Aerzener Apfelkuchen, Ja! Camembert 45%, REWE Bäcker Brötchen. Snacks/Other: Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2188 kcal
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Exercise:
Elliptical - 20 minutes, Sleeping - 8 hours and 13 minutes, Resting - 14 hours and 7 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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steady weight
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Fritzlore's Weight History
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