Weigh In record (no journal entry) for 28 January 2023
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51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1650 kcal
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Fat: 44.17g | Prot: 58.08g | Carbs: 263.47g.
Breakfast: Овсяная Каша на Молоке, НЕВА Зефир Бело-Розовый. Lunch: Сгущенка, Нескафе Кофе со Сгущенным Молоком, Сушки, Сырники. Dinner: Котлета Домашняя, Гречка Вареная. Snacks/Other: Замороженная Клубника, Изюм. more...
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Losing 3.5 kg a Week
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assabrown's Weight History
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