Weigh In record (no journal entry) for 30 January 2023
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2197 kcal
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Fat: 108.96g | Prot: 109.36g | Carbs: 200.64g.
Breakfast: Jabłko, Karkówka, Pieczywo z Mieszanymi Ziarnami, ECOMAX WPC 80. Lunch: Rzepakowy Olej Roślinny, Kopytka, Zupa Kalafiorowa. Dinner: Karkówka, Panierowany lub w Mące Smażony Kotlet Schabowy, Pieczywo z Mieszanymi Ziarnami. more...
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Losing 1.6 kg a Week
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RONGAW79's Weight History
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